Training in Pilates is for the individual looking to achieve balanced, total body conditioning.  With an emphasis on the muscles of the body's center, or "powerhouse," The Pilates Method strengthens and stretches the whole body while teaching muscle control.  A regular semester of 60-minute classes is 10 weeks long and progressive.(Summer and Holiday Semesters differ.)  Class size is limited to provide enough individual attention.

6 Classes are held five mornings a week including SATURDAYS  plus WEDNESDAY EVENINGS. The Friday class at 9:30 is for advanced and athletic intermediate students. The Tuesday class is Basic level with a slower pace and more instruction, Wednesday, Thursday and Saturday 9:30 classes and Wednesday evening classs are Mixed lavel with more "flow."

*This winter, the Semester Card is for an unlimited number of classes for $150.

*Experienced students may come as a drop-in to any class on a space-available basis.

Click on Pilates in the sidebar above for more information about Pilates.

Instructors: Nicole Burns (Wed & Fri)

                  Bettina Toner (Tues, Thurs & Sat plus Wed. eve)

Featured in the Globe November 13, 2004.

Stretching Classes are held by request. Put a group of friends or fellow athletes together (minimum of 4 students).

The class is designed to teach the basics of stretching so that the active person can repeat the stretches outside of class. Each class will go over Active Isolated Stretches for the whole body with more detailed instruction on a featured area. Learning AIS in class or in personal appointments will prepare you to do the full routine on your own.

Private and Semi-Private Yoga sessions and small classes are available for the able-bodied and disabled. Learn one-on-one or bring a friend or two to join you.

Yoga Classes have been cancelled until further notice.