Active
Isolated Stretching and Strengthening;
Pilates,
Mindfulness Training, Private Yoga
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Active Isolated Stretching is
the first step in the rehabilitation process and is the effective
and safe base for every good fitness regime. Next is the creation
of personalized exercise program to gain muscular strength, functional
ease, flexibility and endurance while improving mental focus, balance
and physical energy.
Using the resources of our staff in our Pilates studio, classroom,
and our outdoor space and pool, you can significantly increase your
flexibility and range of motion, increase your endurance and energy,
reduce muscle imbalance, improve circulation, learn how to stretch
effectively and safely, and build a total program for your home or
athletic site. |
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